I need a breakkkkk! Is something we keep hearing from almost everyone, but how many of us actually take it?
We need a break, but we keep postponing it…WHY?
Mostly because you’ve some reallyyyy important work to complete, yes OK I get it….but can you finish your work without any mistakes?
Can you actually enjoy what you are doing, if you are exhausted, if you feel like you’ve used last grain of energy left in your body?
Taking a break is considered as a sign of laziness or that person is labelled as a “procrastinator” but sometimes annnnnd I mean sometimes a break helps you to accomplish more than you thought you would be able to.
What’s Reverse Psychology: Reverse psychology is a technique involving the assertion of a belief or behavior that is opposite to the one desired, with the expectation that this approach will encourage the subject of the persuasion to do what is actually desired.
Today, with the help of reverse psychology let’s try to convince that one stubborn “adult kiddo” why on earth meditation is important….or should I say why it isn’t ey
Why not to meditate:
It won’t reduce your stress
It wouldn’t help you with Anxiety Management
Probably you would feel depressed all the time because of today’s hectic lifestyle
It would not Lower your Blood Pressure
It won’t help you with Strengthening your Immune System
Your memory would be the same ( if dull then dull only) In nutshell, it won’t improve your memory 🤠👍
Zero help with Mood regulations ✌️
And it definitely won’t help you with ✨️Self-Awareness ✨️. Self-Awareness a concept, most people believe to be crucial for finding peace with oneself
So, these are the awesome reasons, why you shouldn’t meditate 🧘♀️
What is plagiarism : The practice of taking someone else’s work or ideas and passing them off as one’s own.
To put it in simple words, plagiarism is basically, robbery of ideas.
Believe it or not, Plagiarism nowadays has become common than real robbery (that is robbery of physical goods)
Why Plagiarism has increased : The simple explanation behind this would the notion of ” get fame quick “, is pursuit of fame people don’t care about it’s consequences.
How to stop plagiarism:- Just like you protect your money with safe or your laptop with anit-virus softwares, similarly you can protect your ideas with copyrights and patents.
Why prevent plagiarism: Think about it, your content, ideas, projects, which you made with a lot of efforts and invested your time in, that content could easily be used by someone else and they could get benefited without doing anything
Worst the content could possibly recognized by their name, imagine all your efforts being rewarded, but you are not in the picture
In today’s world cooking a perfect salmon is easier than coming up with new content. Uniqueness is need of the hour and whatever you do you ought to stand out.
Which takes us to the same old dilemma of how on earth are we suppose to come up with new ideas? (Feel ya)
Here are 3 powerful methods I use to come up with awesome new ideas, which might help you as well 😉
1) Meditate – Meditation helps you to clear you thoughts, to organise them properly and to think clearly. It helps you to identify a problem and work on its solution deliberately. With clam and clear mind thinking out of the box becomes much easier.
2) Write everyday– It doesn’t matter what you write, when you write and where you write it. Writing everyday puts your brain into the habit of thinking and as we all know done anything for a long period of time makes you master in it, so if you want to be master in writing you have to become master in thinking 🤔
3) Read – Reading is super important for anything. No matter in what you job is, who you are reading is always going to act like a bullet proof jacket saving you from the bullets of uncertainty 😉 Reading makes you aware of different perspectives. The more you read the more knowledge you gain, which believe it or not makes you writing eloquent and to the point. Reading also helps you come up with loads and loads of uncommon, different and beautiful ideas 💡
Hope these techniques help you to find your next awesome and possibly world changing Idea.
This is a book review of the famous self-help book Atomic Habits.
Uranium + Plutonium = Explosion
To create a similar kind of positive explosion in your life you ought to read Atomic Habits!
As the name suggests the book Atomic Habits is about how small habits can result in drastic changes in our life.
The cover of the book is simple and elegant; it describes the theme of the book correctly. The title Atomic Habits provokes curiosity among its readers at the same time giving a brief idea of what the book is about. James Clear is the author of the book Atomic Habits.
Two amazing concepts introduced in this book which helped me a lot are:
It is a concept which is easy to learn, apply & is powerful to change a habit at the same time making it easy to maintain.
It helps you to keep your steak alive, whilst not making you feel it as a chore, makin g it a fun activity. How to use it in a proper manner and how to use it for your advantage in taught by the author in an effective way.
Atomic Habits takes you to the world of small or atomic things where you learn how small things matter in our life and how tiny changes can change your life in a way you never imagined before.
The book is simple to read. Language used is eloquent and easy to understand. The book is divided into four parts: law one, law two, law three, law four.
The author uses various diagrams and charts to explain all four law in detail. The diagrams and charts also make understanding all laws much easier.
I heard a lot about the book Atomic Habits on social media since it was published and honestly speaking the name itself provoked my interest.
The book got me hooked since its very first page which was a brief introduction about the author. I read the complete book from first page to last page word to word. It is full of real life examples explaining concepts clearly. Small stories in the book are engaging, making it a fun read rather than making it feel like a chore.
My Take Away From The Book
The lessons I learnt:
To understand the importance of how atomic changes are important.
Showing up is important: To develop a habit it is important to show up.
To pay attention towards small details: Small details if neglected may result in hazardous situations.
Habit stacking: What does habit stacking means and how to use it, was the most valuable teaching I learnt. It helped to develop new habits and to maintain them effortlessly.
Developing a habit is difficult ,but once you develop any habit, it is a lot easier to maintain it for a long period of time.
Habit development has a compound effect.
How to create an appropriate environment for developing healthy habits.
Mindset matters and how to use it for us.
How to break bad habits effectively.
Why habits matter and what good they do to us.
What are you waiting for? Grab your copy today to escalate your life in a way you never imagined before!!
Click hereto buy your copy and get ready to change the world!