Consistency of just 21 days of doing something makes it your habit!!
Habit simply means something we love doing & we don’t want to change it.
Changing your habit seems almost impossible, it feels like living in a house made up of cake and not to eat it!!
That’s unavoidable!
And honestly, don’t change your habit unless it’s stealing candy from a toddler.
But, why changing habits is so difficult? I did a bit of a research on it & this is what I found.
Neurons located in the habit formation region fire at the beginning of a new behavior, subside while the behavior occurs, and then fire again once the behavior is finished. Over time, patterns form, both in behavior and in the brain. This can make it extremely difficult to break a habit.
Another reasons, breaking habits are difficult;
1.We follow a wrong strategy. 2.We want to stop habits or patterns & focus on what we don’t want. 3.Our attachment to habits.
Now, the question arises how to change a habit? What kind of things should I do? Again I did a bit of research & this is what I found.
1.Determine the reward: Give yourself a small reward for sticking to your guns. 2.Focus on why you want to change. 3.Leave yourself reminders.
That’s all for today. Hope you enjoyed reading it.
Yes , 21 days trick works…well, you will be the great writer..
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Oof don’t flatter me XD
Thanks for stopping by & commenting 😄✨
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An just testing post. As humans, the feeling to eat our own cake house can get irresistible.🍰 Similarly we abandon habits bit by bit, without bringing it into real notice, we try to deceive ourself! Nicely written😀
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😄 thanks
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Wow! I enjoyed reading just from the onset. The pic you inserted really has a powerful message❤️
And I love this: “And honestly don’t change your habit unless it’s stealing candy from a toddler.”
Continue writing Butterfly 🦋 and thanks for the post💃💯
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Aww thank you❣️
Yup, that habit can coz u some serious damage 😌
I sure will 😉
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The automatic repetition
everyday
upcoming work
to take care of them
helps diversity
other requirements
to take by the hand
the soul
with her speech
in a dream
gives everyone enough
the inner world
to the outside world
to new insight
for the better
of prevented movement
deal with your own fear
with the panic
of stagnation
and the horror
to confront
to make aware
as a human
in all diversity
to expand
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💯
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A wonderful reminder to lean in to breaking a habit.
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Thanks Bernadette 😄
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truly, Bernadette! great post, Butterfly 🙂
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These are really helpfull!!
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I am glad u found them useful XD
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Yesss
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😄
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The examples you have given here are so practical and true, I loved reading this article ❤ 💖
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Thanks a lot Vaniheart 😄✨❣️
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Habits become customs over a period of time, and when customs are passed from one generation to the next – they become traditions. Sprinkle a little philosophy on the religious practice of traditions and you get the doctrines and tradition of men. Those are the hardest to break! (Colossians 2:8) LOLGB+
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great tips💖
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🤛🏻❣️✨
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💖🙏🤗
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😄❣️
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💖
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👀👄👀 now I am tried of sending emojis 😂
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🤣❤️🌈💃
lol
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🤣
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💖💖❤️🙏🤗🌷💃
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💃💃
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💖
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Great quote and post!
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😌 Thank you XD
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U nailed it.
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👀👄👀 I think the same
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Well said..
Habits can be given up..
Stay blessed always
🙏🌹🙏
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Thanks XD
Yup, they can be given up if tried.
I’ll try 😅
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🙏🙏
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😄
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True, reps work and you cannot believe you mastered it! 🙂😊
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😄
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Patience is necessary to maintain things in consistent manner.
Then consistency make it a habit.
You are using reminder that is work like a indication.
Nicely Quoted.
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Thanks a lot for your appreciation XD
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XD is an emoticon. X represents closed eyes while D stands for an open mouth. OMG!
Am I Right?
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YES! your right ✨😄
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The more we do it something it will become apart of our habit. By the way thank you for stopping by my site. I do appreciate that.
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✌🏻
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So true! Start with consistency!
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Yup 😌
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Addictions destroy a person’s life, captivate. This must be remembered.
greetings
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This is all true and helpful awareness! I’ve actually tried this method after learning of it on a Christian program about health I was watching. It worked for me too; but the caveat I believe that’s contained here in this well explained reality, is that like the old adage of how “old habits die hard,” I believe that is a strong underlying truth also; and unfortunately some of those habits only die when the one doing them does.
And because we are actually creatures of habit, living as we do in this material plane surviving while trying to explore new horizons or just have some adventure, some habits inevitably can creep back into play when we might be at our weakest moment or just got too bored keeping up the new better habit or replacement; and may just say what the heck why not, I’m going for it. Thus AA for the millions upon millions who are addicted to alcohol or as we know many other substances, pot I would say a huge one now, though I never use it and won’t so I don’t have that addiction and it’s highly unlikely I ever will; absolutely no interest in, but that is it, anything we can do as people can become repetitive and a habit; which could impact our lives in a negative way.
I’m talking more about behavior type habits that don’t involve substance abuse. But I think these are the most or at least as difficult, like just being lazy or watching too much TV, being online far too much and playing computer games which is an abuse outlet that a generation now are afflicted with, or say older ones, who are dropping coins in slot machines; I have seen people ruin their lives and die too soon, because of them just like many of others have observed. Many things are injurious to the health; like I said just plain laziness and letting one’s body fall apart! But the lesser of the, if I can label them evils, are overpowering habitual behaviors nonetheless, and are very annoying too.
So my thought is it’s always an uphill battle to be so disciplined that we don’t trip up and are home free; unless we have a lifestyle that keeps us so busy and engaged with various activities that require a bulk of free time attention as well; all of which are just another form of habit even though productive; I think we people are stuck with the problem of being not perfect! Thus pretty much everything falls into behavior patterns, so we have to always be aware or cognizant of the fact that habits that are not doing us much good or do harm; are a reality of life that we all experience at one time or another and in some way or other! Ain’t life a beach!
Thanks for getting me thinking about all of this; not something to blow off by any means! I have to cut down on sweets!
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Yup, bad habits are the most difficult one’s to break.
Laziness is another factor which plays an important role along with our mindset, well said.
I am glad you gave it a thought.
Haha that’s the most difficult habit to break, it’s difficult one than any other bad one too 😅(sweets) thou best of luck 😉
Thanks a lot for sharing you’re thoughts, I appreciate it XD
Have great day!! ✨💕
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Thanks for rubbing it in how it’s the worst habit to break!🙄 😩 😂 I’ve had mine since a child of course and never broke it so see I do have a bad habit after all, an almost impossible one to cut loose! 🤣 Though I have tried a few times but go back to the cookie jar again eventually! Thank God so far it hasn’t ruined my health or anything; perhaps eating well and the best foods is a counter balance in my case; I hope! 😂
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I totally agree, breaking habits isn’t exactly something easy to do! Btw your almost at 500 followers, Congratulations!!💕
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Awww🥺 THANK YOU!!!!✨💕
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🙂🙂
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🤠
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Amazing post.❤️
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😗✌🏻
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Amazing one👍🏻
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Thanks XD
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Reblogged this on ONLINE CREATIVE WRITING COURSE.
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Butterfly has lovely blog. 🦋
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Awwwww🥺 thank you 😭❤️✨
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🤗
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Depending on one’s will and push it can be less or more than 21 days.. nice piece of writing 👍🏻🙏🏻
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Yup XD
Have great day 🤠
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I did learn something new from this; “leave yourself reminders”. It sure does help with keeping focus of what it is you had decided over keeping tabs on a particular habit.
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Yup, it’s really helpful, glad you got something useful from here 😉
Do tell me if you inculcate any new habit XD
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This post actually found me engaged in a social media detox of at least 30 days. I’m going to include the reminder bit of it so that I don’t go off course. It can be tempting at times. 😂But keeping myself in check requires I remind myself of why I’m doing what I’m doing. Setting reminders of when to put my phone down and stuff like that.
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Hey! That’s a great initiative, you will do great just stick to your guns XD
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Thank you! 😃
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Mah pleasure XD
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You should let me have the last word 😂or else we may keep these comments going. 😂😅
I’m begging. 🙏😂
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Lmao 🤣
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😂😂😂😂😂😂😂
Pretty please!
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🤣 Alright I won’t reply now
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🙏🙏🙏🙏😂😂😂😂
You’re divine.
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👀👄👀 now u started it again by calling me divine, I gotta respond to that.
😗✌🏻
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😭😭😭😭😭🤧🤧🤧🤧🤧🤧🤧🤦🤦🤦🤦what did I do now? 😭😂
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Started a conversation lmao
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I’ll try LoL
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🙏🙏🙏🙏😂😂😂
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Yeah this trick will definitely work as our body itself adjust according to the environment but it takes time and once our habits will be changed to positive and not to forget that they can be negative also we will se world from different angle. Thanks for this lovely post. Beautifully written 👏
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I love the way you think, let’s hope everyone will think like ya and then we all can always stay positive XD
Especially in this situation (pandemic) 🤞🏻☘️✨😸
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Yup agree please visit my blog if you like i am a bit new 😊
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Of course.
Oh that’s great have a great blogging journey 😄😸✨
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I know. Some habits are downright good!
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Ikr!!
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👌
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😊
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Loved it buddy🌼
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Awww thanks a lot neet😸✨
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you are always welcome buddy. You may visit my blog site if you wish to🌼💖
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😗✌🏻
I sure will XD
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Reblogged this on worldtraveller70.
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😄
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Paylaşım için teşekkürler.
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Wow 👌 I.love this
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Me too😉😅
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😄😄
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